Quality >Quantity of Practice

In the video with which I used today to practice my interpretation, Angela talks about time you spend on deliberate practice. She suggests that world-class athletes would spend 4 hours per day at maximum, thus appropriate amount of time for kids to do deliberate practice would be a lot shorter.

Overall, quality matters first and then we can think about quantity.

This made me think about my interpretation practice – it has become sort of routine for me to do an interpretation practice, but am I doing it truly mindfully, appropriately and with a carefully-planned way?